.training-adaptive{box-sizing:border-box;width:min(100%,640px);max-width:100%;height:100dvh;max-height:100dvh;margin:0 auto;padding:0;border:0;border-radius:0;background:var(--bg,#08090b);color:var(--text,#f5f7fa);overflow:hidden}
.training-adaptive[open]{display:flex;flex-direction:column}.training-adaptive::backdrop{background:var(--overlay)}
.training-adaptive header{display:flex;align-items:center;gap:12px;padding:16px;border-bottom:1px solid var(--border,#28343a)}
.training-adaptive header button{width:44px;height:44px;padding:10px;background:transparent;border:0;flex-shrink:0}.training-adaptive svg{width:22px;height:22px}
.training-adaptive h1{font-size:22px;margin:0}.training-adaptive h1 small{font-size:11px;color:var(--red,#f01f39);margin-left:8px}.training-adaptive h2{font-size:18px;margin:0 0 12px}
.training-adaptive main{flex:1;overflow-y:auto;min-height:0;padding:0 16px}.training-adaptive section{padding:22px 0;border-bottom:1px solid var(--border,#28343a)}
.training-adaptive p{line-height:1.5;overflow-wrap:anywhere}.training-adaptive footer{min-height:28px;padding:8px 16px max(8px,env(safe-area-inset-bottom));font-size:12px}
.adaptive-metrics{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px;margin:14px 0}.adaptive-metrics strong{display:block;font-size:24px}.adaptive-metrics span{font-size:12px;color:var(--muted,#9ba3af)}
.training-adaptive fieldset{border:0;padding:0;margin:16px 0}.training-adaptive legend{margin-bottom:8px;font-size:13px}.adaptive-choices{display:flex;gap:8px;flex-wrap:wrap}.adaptive-choices button{flex:1;min-height:44px;padding:8px;border:1px solid var(--border,#28343a);border-radius:6px;background:transparent;color:inherit}.adaptive-choices button[aria-pressed=true]{border-color:var(--red,#f01f39);box-shadow:inset 0 -3px var(--red,#f01f39)}
.training-adaptive label:not(.adaptive-consent){display:grid;gap:8px;margin:14px 0}.training-adaptive select{min-width:0;width:100%;min-height:44px}.adaptive-consent{display:flex;gap:12px;align-items:flex-start;line-height:1.5}.adaptive-consent input{flex-shrink:0;width:20px;height:20px;margin-top:2px;accent-color:var(--red,#f01f39)}
.training-adaptive button{min-height:44px}.training-adaptive button:focus-visible,.training-adaptive input:focus-visible,.training-adaptive select:focus-visible{outline:2px solid var(--red,#f01f39);outline-offset:3px}.training-adaptive button:disabled{opacity:.5}.adaptive-comparison .adaptive-metrics{grid-template-columns:repeat(2,minmax(0,1fr))}.adaptive-comparison button{margin-top:12px;margin-right:0}.adaptive-comparison li{margin:8px 0;overflow-wrap:anywhere}
.training-adaptive .adaptive-evidence{margin:20px 0;padding:16px 0;border-top:1px solid var(--border,#28343a);border-bottom:1px solid var(--border,#28343a)}
.training-adaptive .adaptive-evidence h3{font-size:15px;line-height:1.4;margin:0 0 10px;letter-spacing:0}
.training-adaptive .adaptive-evidence p{font-size:13px;font-variant-numeric:tabular-nums}
.training-adaptive .adaptive-checks{display:flex;flex-wrap:wrap;gap:4px 16px}
.training-adaptive .adaptive-checks label{display:flex;align-items:center;gap:8px;min-height:44px;margin:0;overflow-wrap:anywhere}
.training-adaptive .adaptive-checks input{flex:none;width:20px;height:20px;accent-color:var(--red,#f01f39)}
.training-adaptive .adaptive-choices button{min-width:120px;overflow-wrap:anywhere;white-space:normal;letter-spacing:0}